Private setting, Non-Crowded classes, personal attention, certified + professional coaches
At TJW Performance, we’re committed to helping you reach your fitness potential with a methodical and personalized approach. Led by Coach Troy Warner, who holds a bachelor’s degree in Exercise Science from UCF and completed an internship at Elon University Sports Performance, we offer a wealth of knowledge and experience. As an NSCA CSCS-certified strength and conditioning coach, ACE-certified personal trainer, CPR and first aid certified, Plus-Plyos-plyometric and speed certified, and corrective exercise specialist, Coach Troy brings a comprehensive skill set to the table.
Growing up, Coach Troy played sports but often found himself injured and a step slow. After tearing his ACL it drove him to pursue a deeper understanding of fitness and injury prevention, shaping his unique approach to training that combines scientific knowledge with practical strategies. At TJW Performance, we specialize in helping both adults and youth athletes enhance performance, build strength, lose weight, improve mobility, and prevent or recover from injuries. Whether you’re a busy professional aiming to get fit or a young athlete striving to excel, we’re here to guide you every step of the way.
As we age, maintaining our physical health becomes increasingly important. “Older adults” is a broad term that could encompass individuals in their 40s, 50s, 60s, or beyond.
Proper athletic training finds its optimal starting point during a child’s formative years, especially if outdoor playtime is limited. Commencing training early allows us to instill
I want this article to leave you with a general picture of how to improve your speed. I do not want to bore you with too much scientific jargon to make myself sound smart. I want to go over the basics to empower you to make the change.
You Pick the Goal
We Help You Get There
In Person + Online Services
Your central Florida Fitness Coach
TJW Performance, 660 S US Hwy 17 92, Longwood, FL 32750
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